Is Tesco Indian Saag Aloo 300G Dairy Free?
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Ingredients
INGREDIENTS: Potato (40%), Spinach (17%), Onion, Tomato, Rapeseed Oil, Tomato Juice, Coconut Extract, Butter ( Milk ), Garlic Purée, Ginger Purée, Cornflour, Coriander Powder, Salt, Mustard Seeds, Cumin Seeds, Sugar, Cumin Powder, Fenugreek, Turmeric, Green Chilli Purée, Milk Proteins.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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