Is Tesco Instant Noodles Chow Mein Flavoured 85G Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chilli
chilli powder
paprika extract

chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Palm Oil, Sugar, Salt, Ginger Powder, Onion Powder, Chive, Stabiliser (Guar Gum), Garlic Powder, Soy Sauce Powder (Soya Bean, Water, Salt, Wheat), Citric Acid, Garlic Extract, Colour (Plain Caramel, Paprika Extract), Vinegar, Chilli, Spring Onion, Chilli Powder, Anticaking Agent (Silicon Dioxide)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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