Is Tesco Katsu Salmon Fillets 230G GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • onion
  • white pepper
  • black pepper

onion

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

white pepper
black pepper

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

INGREDIENTS: Salmon ( Fish ) (95%), Salt, Coriander, Sugar, Rice Flour, Onion, Turmeric, Cumin, Garlic, Black Cumin, Dextrose, Parsley, Black Pepper, Yeast Extract, Star Anise Oil, Ginger, Chilli, Lovage, Paprika, White Pepper, Cinnamon, Fenugreek, Mace, Caraway, Clove, Allspice, Nutmeg, Cardamom.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seafood · Piece

Flavor
Savory
Texture
Soft
Commonly used for
CookingGrillingBakingMeal Prep
GERD Friendly? Tesco Katsu Salmon Fillets 230G | Spoonful