Is Tesco Lamb Rogan Josh 400g Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
yogurt

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: Cooked Marinated Lamb (30%) [Lamb, Water, Salt, Maize Starch, Ginger Purée, Garlic Purée, Cumin Powder, Coriander Seeds, Paprika, Oregano, Garlic Powder, Chilli Powder, Rapeseed Oil], Onion, Tomato, Tomato Purée, Rapeseed Oil, Yogurt ( Milk ), Coriander Powder, Coriander, Green Chilli Purée, Cornflour, Sugar, Turmeric, Cinnamon, Cardamom Powder, Fennel, Mace, Clove, Black Pepper, Dill.

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