Is Tesco Large Caesar Salad Bowl 270G Alpha-Gal Friendly?

Ingredients

INGREDIENTS: Baby Gem Lettuce (68%), Caesar Dressing (18%)(Rapeseed Oil, Egg Yolk[ Egg , Salt], Italian Medium Fat Hard Cheese [ Milk , Salt, Animal Rennet, Egg Lysozyme], Water, Spirit Vinegar, Garlic Purée[Garlic, Acidity Regulator (Citric Acid)], Sugar, Dijon Mustard[Water, Mustard Seed, Spirit Vinegar, Salt, Acidity Regulator (Citric Acid)], Worcestershire Sauce[Malt Vinegar ( Barley ), Spirit Vinegar, Molasses, Sugar, Salt, Anchovy ( Fish ), Tamarind Extract, Onion, Garlic, Spices, Flavouring], Lemon Juice, Black Pepper), Black Pepper and Olive Oil Croutons (7%)(Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Olive Oil, Rapeseed Oil[Rapeseed Oil, Antioxidant (Rosemary Extract)], Sea Salt, Sugar, Black Pepper, Yeast, White Pepper), Parmigiano Reggiano Cheese (5%)( Milk , Salt, Animal Rennet).

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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