Is Tesco Marinated King Prawns Chilli & Lime GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
white pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

King Prawn (Crustacean) (79%), Water, Sugar, Fully Refined Soybean Oil, Maltodextrin, Wheat Starch, Modified Tapioca Starch, Acidity Regulator (Citric Acid, Trisodium Citrate), Bell Pepper, Yeast Extract, Flavouring, Paprika Extract, Salt, Antioxidants (Sodium Bicarbonate, Sodium Erythorbate), Chilli, White Pepper, Turmeric, Anti-caking Agent (Silicon Dioxide), Thickener (Xanthan Gum). This Product may occasionally contain small fragments of shell.

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