Is Tesco Mashed Potato 450G Low FODMAP?
Description
Mild, creamy mashed potato offers a smooth, slightly fluffy texture that reconstitutes quickly; commonly used as a side with roasts, a base for pies or topped with gravy. Reviewers note convenient preparation and consistent results, while some mention occasional lumps or blandness requiring extra seasoning or creaminess adjustments for dinners.
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Description
Mild, creamy mashed potato offers a smooth, slightly fluffy texture that reconstitutes quickly; commonly used as a side with roasts, a base for pies or topped with gravy. Reviewers note convenient preparation and consistent results, while some mention occasional lumps or blandness requiring extra seasoning or creaminess adjustments for dinners.
Ingredients
INGREDIENTS: Potato, Skimmed Milk (17%), Butter ( Milk ) (1.5%), Salt, White Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.