Is Tesco Medium Fajita Kit 475G Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 3 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

glycerol
diglycerides of fatty acids
calcium carbonate

glycerol

Dietitian note

Glyceride (also called e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Wheat Flour Tortillas: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Stabilisers (Glycerol, Sodium Carboxy Methyl Cellulose), Wheat Gluten, Raising Agents (Disodium Diphosphate, Sodium Carbonate), Acidity Regulator (Malic Acid), Emulsifier (Mono- and Diglycerides of Fatty Acids), Preservative (Calcium Propionate). Tomato Salsa:Tomato, Onion, Tomato Paste, Green Pepper, Red Pepper, Sugar, Spirit Vinegar, Modified Maize Starch, Jalapeño Chilli, Salt, Garlic Purée, Acidity Regulator (Citric Acid), Cumin, Coriander, Coriander Leaf, Flavouring, Black Pepper. Fajita Seasoning: Maltodextrin, Chilli Powder, Maize Starch, Garlic Powder, Lemon Powder, Oregano, Anti-caking Agent (Silicon Dioxide), Basil, Parsley, Colour (Paprika Extract).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.