Is Tesco Medium Fajita Kit 475G GERD Friendly?
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Why it's not GERD friendly
- lemon powder
- citric acid
- garlic powder
- chilli powder
- black pepper
- garlic puree
- +4 more
lemon powder
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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Ingredients
INGREDIENTS: Wheat Flour Tortillas: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Stabilisers (Glycerol, Sodium Carboxy Methyl Cellulose), Wheat Gluten, Raising Agents (Disodium Diphosphate, Sodium Carbonate), Acidity Regulator (Malic Acid), Emulsifier (Mono- and Diglycerides of Fatty Acids), Preservative (Calcium Propionate). Tomato Salsa:Tomato, Onion, Tomato Paste, Green Pepper, Red Pepper, Sugar, Spirit Vinegar, Modified Maize Starch, Jalapeño Chilli, Salt, Garlic Purée, Acidity Regulator (Citric Acid), Cumin, Coriander, Coriander Leaf, Flavouring, Black Pepper. Fajita Seasoning: Maltodextrin, Chilli Powder, Maize Starch, Garlic Powder, Lemon Powder, Oregano, Anti-caking Agent (Silicon Dioxide), Basil, Parsley, Colour (Paprika Extract).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Medium Fajita Kit 475G is available at 1 retailer
About this product
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