Is Tesco Medium Fajita Kit 475G Low FODMAP?
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Ingredients
INGREDIENTS LIST: Wheat Flour Tortillas, Tomato Salsa, Fajita Seasoning . Wheat Flour Tortillas contains: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Stabiliser (Glycerol, Sodium Carboxymethylcellulose), Wheat Gluten, Raising Agent (Diphosphates, Sodium Carbonates), Wheat Flour, Acid (Malic Acid), Emulsifier (Mono-and Diglycerides of Fatty Acids), Palm Oil, Preservative (Calcium Propionate), Enzymes. Tomato Salsa contains: Tomato, Water, Onion, Tomato Paste, Green Pepper, Red Pepper, Sugar, Spirit Vinegar, Modified Maize Starch, Jalapeño Chilli, Rapeseed Oil, Salt, Garlic Purée, Acidity Regulator (Citric Acid), Cumin, Coriander, Coriander Leaf, Flavouring, Black Pepper. Fajita Seasoning contains: Maltodextrin, Salt, Chilli Powder, Sugar, Maize Starch, Onion, Red Pepper, Garlic Powder, Cumin, Lemon Powder, Oregano, Flavouring, Rapeseed Oil, Anti-caking Agent (Silicon Dioxide), Basil, Parsley, Colour (Paprika Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.