Is Tesco Medium Fajita Kit 475G Vegan?
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Ingredients
INGREDIENTS LIST: Wheat Flour Tortillas, Tomato Salsa, Fajita Seasoning . Wheat Flour Tortillas contains: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Stabiliser (Glycerol, Sodium Carboxymethylcellulose), Wheat Gluten, Raising Agent (Diphosphates, Sodium Carbonates), Wheat Flour, Acid (Malic Acid), Emulsifier (Mono-and Diglycerides of Fatty Acids), Palm Oil, Preservative (Calcium Propionate), Enzymes. Tomato Salsa contains: Tomato, Water, Onion, Tomato Paste, Green Pepper, Red Pepper, Sugar, Spirit Vinegar, Modified Maize Starch, Jalapeño Chilli, Rapeseed Oil, Salt, Garlic Purée, Acidity Regulator (Citric Acid), Cumin, Coriander, Coriander Leaf, Flavouring, Black Pepper. Fajita Seasoning contains: Maltodextrin, Salt, Chilli Powder, Sugar, Maize Starch, Onion, Red Pepper, Garlic Powder, Cumin, Lemon Powder, Oregano, Flavouring, Rapeseed Oil, Anti-caking Agent (Silicon Dioxide), Basil, Parsley, Colour (Paprika Extract).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.