Is Tesco Medium Fajita Kit 475G Vegetarian?
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Ingredients
INGREDIENTS LIST: Wheat Flour Tortillas, Tomato Salsa, Fajita Seasoning . Wheat Flour Tortillas contains: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Stabiliser (Glycerol, Sodium Carboxymethylcellulose), Wheat Gluten, Raising Agent (Diphosphates, Sodium Carbonates), Wheat Flour, Acid (Malic Acid), Emulsifier (Mono-and Diglycerides of Fatty Acids), Palm Oil, Preservative (Calcium Propionate), Enzymes. Tomato Salsa contains: Tomato, Water, Onion, Tomato Paste, Green Pepper, Red Pepper, Sugar, Spirit Vinegar, Modified Maize Starch, Jalapeño Chilli, Rapeseed Oil, Salt, Garlic Purée, Acidity Regulator (Citric Acid), Cumin, Coriander, Coriander Leaf, Flavouring, Black Pepper. Fajita Seasoning contains: Maltodextrin, Salt, Chilli Powder, Sugar, Maize Starch, Onion, Red Pepper, Garlic Powder, Cumin, Lemon Powder, Oregano, Flavouring, Rapeseed Oil, Anti-caking Agent (Silicon Dioxide), Basil, Parsley, Colour (Paprika Extract).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.