Is Tesco Mexican Style Rice & Beans Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

smoked paprika
chipotle chilli powder
red pepper

smoked paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Rice (54%) [Water, Long Grain Rice], Sweetcorn, Black Turtle Beans (9%), Red Pepper, Onion, Coriander, Spinach, Lime Juice, Rapeseed Oil, Concentrated Lime Juice, Smoked Paprika, Garlic Purée, Cumin Seed, Chipotle Chilli Powder. Salt, Coriander Powder, Black Pepper. White Wine Vinegar.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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