Is Tesco Microwave Bulgur Wheat & Green Lentils 250G GERD Friendly?
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Why it's not GERD friendly
- orange peel
- citric acid
- lemon juice powder
- lemon peel
- black pepper
- garlic puree
- tomato
orange peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Cooked Bulgur Wheat (52%)(Water, Bulgur Wheat), Cooked Green Lentils (18%)(Water, Green Lentils), Tomato, Red Pepper, Yellow Pepper, Red Onion, Spring Onion, Sunflower Oil, Parsley, Dried Onion, Garlic Purée, Salt, Yeast Extract Powder, Sea Salt, Maltodextrin, Sugar, Herbs(Parsley, Dill), Bay Leaf, Stabiliser (Guar Gum), Lemon Peel, Lemon Juice Powder, Orange Peel, Spices(Dill, Black Pepper), Citric Acid, Flavouring.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Microwave Bulgur Wheat & Green Lentils 250G is available at 1 retailer
About this product
Grain · Pouch