Is Tesco Microwave Bulgur Wheat & Green Lentils 250G Low FODMAP?

Ingredients

INGREDIENTS: Cooked Bulgur Wheat (52%)(Water, Bulgur Wheat), Cooked Green Lentils (18%)(Water, Green Lentils), Tomato, Red Pepper, Yellow Pepper, Red Onion, Spring Onion, Sunflower Oil, Parsley, Dried Onion, Garlic Purée, Salt, Yeast Extract Powder, Sea Salt, Maltodextrin, Sugar, Herbs(Parsley, Dill), Bay Leaf, Stabiliser (Guar Gum), Lemon Peel, Lemon Juice Powder, Orange Peel, Spices(Dill, Black Pepper), Citric Acid, Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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