Is Tesco Microwave Bulgur Wheat & Green Lentils 250G Gluten Free?

Ingredients

INGREDIENTS: Cooked Bulgur Wheat (52%)(Water, Bulgur Wheat), Cooked Green Lentils (18%)(Water, Green Lentils), Tomato, Red Pepper, Yellow Pepper, Red Onion, Spring Onion, Sunflower Oil, Parsley, Dried Onion, Garlic Purée, Salt, Yeast Extract Powder, Sea Salt, Maltodextrin, Sugar, Herbs(Parsley, Dill), Bay Leaf, Stabiliser (Guar Gum), Lemon Peel, Lemon Juice Powder, Orange Peel, Spices(Dill, Black Pepper), Citric Acid, Flavouring.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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