Is Tesco Microwave Bulgur Wheat & Green Lentils 250G Gluten Free?
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Why it's not gluten free
- cooked bulgur wheat
- bulgur wheat
- yeast extract powder
- flavouring
cooked bulgur wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Cooked Bulgur Wheat (52%)(Water, Bulgur Wheat), Cooked Green Lentils (18%)(Water, Green Lentils), Tomato, Red Pepper, Yellow Pepper, Red Onion, Spring Onion, Sunflower Oil, Parsley, Dried Onion, Garlic Purée, Salt, Yeast Extract Powder, Sea Salt, Maltodextrin, Sugar, Herbs(Parsley, Dill), Bay Leaf, Stabiliser (Guar Gum), Lemon Peel, Lemon Juice Powder, Orange Peel, Spices(Dill, Black Pepper), Citric Acid, Flavouring.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Tesco Microwave Bulgur Wheat & Green Lentils 250G is available at 1 retailer
About this product
Grain · Pouch