Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Tesco Egg Rice 250G Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Description

Microwavable ready-to-heat meal offers a savory, mildly seasoned flavor and a soft, slightly chewy texture with occasional visible bits; commonly used as a quick lunch, convenient side, or base for stir-ins. Customer reviews praise convenience and taste consistency while noting occasional uneven heating and variable portion size and satisfaction levels.

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Ingredients

INGREDIENTS: Cooked Long Grain Rice (83%) [Water, Long Grain Rice], Scrambled Egg [Pasteurised Egg , Water, Maize Flour, Salt, Concentrated Lemon Juice, White Pepper], Onion, Onion Powder, Chive, Sunflower Oil and/or Rapeseed Oil, Flavouring, Garlic Powder, Soya Beans, Sugar, Yeast Extract, Stabiliser (Guar Gum), Ginger, Alcohol.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Tesco Egg Rice 250G is available at 1 retailer

Tesco

About this product

Frozen Meal · Pouch

Flavor
SavorySaltyUmamiPeppery
Texture
SoftFluffy
Commonly used for
Meal PrepLunchOn The Go