Is Tesco Mild Fajita Kit 470G Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- milk
- water, tomato paste, single cream
- single cream
- tomato stir-in sauce contains: water, tomato paste, single cream
- calcium carbonate
- diglycerides of fatty acids
- glycerol
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS LIST: Wheat Flour Tortillas, Tomato Stir-in Sauce, Herb Seasoning Mix. Wheat Flour Tortillas contains: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Stabiliser (Glycerol, Carboxymethylcellulose), Wheat Gluten, Raising Agent (Diphosphates, Sodium Carbonates), Wheat Flour, Acid (Malic Acid), Emulsifier (Mono-and Diglycerides of Fatty Acids), Palm Oil, Preservative (Calcium Propionate), Enzymes. Tomato Stir-in Sauce contains: Water, Tomato Paste, Single Cream (Milk), Sugar, Concentrated Lemon Juice, Rapeseed Oil, Smoked Paprika, Salt, Coriander, Onion Powder, Coriander Leaf, Concentrated Lime Juice, Garlic Powder, Cumin, Modified Maize Starch, Parsley, Chilli Powder, Lime Juice Powder, Oregano, Lemon Juice Powder, Anti-caking Agent (Silicon Dioxide), Nutmeg, Cinnamon, Cayenne Pepper, Flavouring, Chipotle Chilli. Herb Seasoning Mix contains: Maltodextrin, Sugar, Salt, Flavouring, Onion, Fructose, Garlic, Lemon Powder, Parsley, Chive, Rapeseed Oil, Anti-caking Agent (Silicon Dioxide), White Pepper, Acid (Citric Acid).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
Where to buy
Tesco Mild Fajita Kit 470G is available at 1 retailer
About this product
Bread · Sheet, Powder, Liquid