Is Tesco Mild Salsa Dip 300G GERD Friendly?
Description
A mild, gently tangy salsa with a smooth yet slightly chunky texture, commonly used as a chip dip, taco or sandwich topping, and quick cooking addition. Reviewers frequently note its subdued heat, approachable flavor and versatility, while some mention a preference for stronger spice or chunkier consistency in other brands.
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Why it's not GERD friendly
- onion
- black pepper
- chilli powder
- jalapeno chilli
- spirit vinegar
- +2 more
onion
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Description
A mild, gently tangy salsa with a smooth yet slightly chunky texture, commonly used as a chip dip, taco or sandwich topping, and quick cooking addition. Reviewers frequently note its subdued heat, approachable flavor and versatility, while some mention a preference for stronger spice or chunkier consistency in other brands.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Tomato (57%), Tomato Purée, Onion (10%), Green Pepper (7%), Modified Maize Starch, Spirit Vinegar, Salt, Coriander, Jalapeño Chilli, Chilli Powder, Cumin, Dried Garlic, Black Pepper.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Mild Salsa Dip 300G is available at 1 retailer
About this product
Salsa · Bottle