Is Tesco Mince Pies Butter Enriched Pastry Vegan?
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Ingredients
Mincemeat (49%) (sugar, Apple Pur�e, Sultanas, Glucose Syrup, Currants, Humectant (glycerol), Raisins, Glucose-fructose Syrup, Palm Oil, Rapeseed Oil, Orange Peel, Maize Starch, Ground Mixed Spice, Lemon Peel, Apricot Pur�e, Malted Barley, Acetic Acid, Citric Acid, Gelling Agent (pectin), Preservatives (potassium Sorbate, Sodium Metabisulphite, Sulphur Dioxide), Flavouring, Acidity Regulators (citric Acid, Sodium Citrate)), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose Syrup, Palm Oil, Rapeseed Oil, Butter (milk) (4%), Sugar, Salt, Raising Agents (disodium Diphosphate, Sodium Bicarbonate). Contains: Barley, Metabisulphite, Sulphur Dioxide, Wheat, Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.