Is Tesco Minestrone & Croutons Soup In A Mug 5 Pack 115G Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
paprika extract
potato starch

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS:. Maltodextrin, Potato Starch, Tomato Powder (12%), Croutons (10%), Flavourings (contain Wheat, Celery), Dried Pasta (7%), Sugar, Onion Powder, Dried Vegetables (3%), Salt, Garlic Powder, Dried Herbs (Oregano, Parsley), Colour (Paprika Extract), Ground Black Pepper. Croutons contain: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Salt, Yeast, Antioxidant (Rosemary Extract). Dried Pasta contains: Wheat Flour, Salt. Dried Vegetables contain: Carrot, Peas.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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