Is Tesco Minestrone & Croutons Soup In A Mug 5 Pack 115G Dairy Free?

Ingredients

INGREDIENTS:. Maltodextrin, Potato Starch, Tomato Powder (12%), Croutons (10%), Flavourings (contain Wheat, Celery), Dried Pasta (7%), Sugar, Onion Powder, Dried Vegetables (3%), Salt, Garlic Powder, Dried Herbs (Oregano, Parsley), Colour (Paprika Extract), Ground Black Pepper. Croutons contain: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Salt, Yeast, Antioxidant (Rosemary Extract). Dried Pasta contains: Wheat Flour, Salt. Dried Vegetables contain: Carrot, Peas.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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