Is Tesco Minestrone Soup 400G Vegan?
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Ingredients
INGREDIENTS: Water, Tomato Purée, Vegetables (22%), Cooked Pasta (9%) [Water, Durum Wheat Semolina, Egg White], Modified Maize Starch, Cornflour, Salt, Sugar, Rapeseed Oil, Flavouring (contains Celery), Potato Starch, Yeast Extract, Onion Powder, Leek Powder, Oregano, Basil, Garlic Powder, Black Pepper, Oregano Extract, Basil Extract. Vegetables in Varying Proportions: Carrot, Peas, Onion, Swede, Celery, Potato, Haricot Beans, Yellow Split Peas, Cabbage, Leek, Red Pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.