Is Tesco Minestrone Soup 400G Vegetarian?
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Ingredients
INGREDIENTS: Water, Tomato Purée, Vegetables (22%), Cooked Pasta (9%) [Water, Durum Wheat Semolina, Egg White], Modified Maize Starch, Cornflour, Salt, Sugar, Rapeseed Oil, Flavouring (contains Celery), Potato Starch, Yeast Extract, Onion Powder, Leek Powder, Oregano, Basil, Garlic Powder, Black Pepper, Oregano Extract, Basil Extract. Vegetables in Varying Proportions: Carrot, Peas, Onion, Swede, Celery, Potato, Haricot Beans, Yellow Split Peas, Cabbage, Leek, Red Pepper.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.