Is Tesco Mini Cheese & Onion Rolls 220g GERD Friendly?
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Why it's not GERD friendly
- red cheddar cheese
- low fat soft cheese
- extra mature cheddar cheese
- white wine vinegar
- white pepper
- garlic puree
- whole milk
- +1 more
red cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Onion (15%), Extra Mature Cheddar Cheese ( Milk ) (15%), Potato, Low Fat Soft Cheese ( Milk ), Palm Oil, Red Cheddar Cheese (with Colour: Beta Carotene) ( Milk ) (6%), Cornflour, Whole Milk , Potato Starch, Stabiliser (Hydroxypropyl Methyl Cellulose), Salt, Rapeseed Oil, Garlic Purée, Yeast Extract, Dextrose, Sea Salt, White Pepper, White Wine Vinegar.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →About this product
Bread · Roll