Is Tesco Mini Cheese & Onion Rolls 220g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
potato

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Onion (15%), Extra Mature Cheddar Cheese ( Milk ) (15%), Potato, Low Fat Soft Cheese ( Milk ), Palm Oil, Red Cheddar Cheese (with Colour: Beta Carotene) ( Milk ) (6%), Cornflour, Whole Milk , Potato Starch, Stabiliser (Hydroxypropyl Methyl Cellulose), Salt, Rapeseed Oil, Garlic Purée, Yeast Extract, Dextrose, Sea Salt, White Pepper, White Wine Vinegar.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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