Is Tesco Mini Sausage Rolls 20 Pack 220g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
pork
black pepper
white pepper
garlic powder
dried skimmed milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pork, Water, Palm Oil, Onion, Potato Starch, Rapeseed Oil, Salt, Yeast Extract, Onion Powder, Dried Skimmed Milk, Nutmeg, Garlic Powder, White Pepper, Black Pepper, Mace, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Antioxidant (Citric Acid), Chilli Extract, Rosemary Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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