Is Tesco Minted Garden Vegetable Selection 300g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

baby potato

baby potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Baby Potato, Carrot, Garden Peas, Savoy Cabbage, Spring Greens, Mint and Parsley Melt (3.5%) [Butter ( Milk ), Mint, Parsley, Salt, Sea Salt, Black Pepper].

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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