Is Tesco Mixed Fruit & Nut High In Fibre Alpha-Gal?

Ingredients

Almonds, Cashew Nut, Juice Infused Dried Cranberries [Cranberry, Pineapple Juice from Concentrate, Sunflower Oil], Dark Chocolate [Cocoa Mass **, Sugar, Cocoa Butter **, Emulsifier (Soya Lecithins), Vanilla Flavouring), Raisins [Raisins, Sunflower Oil], Glazing Agent (Acacia Gum), Maize Protein, Dark chocolate contains cocoa solids 65% minimum.

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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