Is Tesco Mixed Fruit & Nut High In Fibre Gluten Free?

Ingredients

Almonds, Cashew Nut, Juice Infused Dried Cranberries [Cranberry, Pineapple Juice from Concentrate, Sunflower Oil], Dark Chocolate [Cocoa Mass **, Sugar, Cocoa Butter **, Emulsifier (Soya Lecithins), Vanilla Flavouring), Raisins [Raisins, Sunflower Oil], Glazing Agent (Acacia Gum), Maize Protein, Dark chocolate contains cocoa solids 65% minimum.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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