Is Tesco Mixed Fruit & Nut 25G Low FODMAP?

Ingredients
INGREDIENTS: Almonds , Cashew Nuts , Dark Chocolate Coated Raisins (23%) [Raisins, Cocoa Mass**, Sugar, Cocoa Butter**, Sunflower Oil, Emulsifier ( Soya Lecithins), Flavouring, Glazing Agent (Acacia Gum), Dried Whole Milk ], Sweetened Dried Cranberries [Cranberries, Sunflower Oil]. **Rainforest Alliance Certified. The Rainforest Alliance seal stands for a better future for people and nature. Find out more at ra.org
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Tesco Mixed Fruit & Nut 25G is available at 1 retailer
About this product
Snack · Bar


