Is Tesco Mixed Fruit & Nut High In Fibre Low FODMAP?

Ingredients

Almonds, Cashew Nut, Juice Infused Dried Cranberries [Cranberry, Pineapple Juice from Concentrate, Sunflower Oil], Dark Chocolate [Cocoa Mass **, Sugar, Cocoa Butter **, Emulsifier (Soya Lecithins), Vanilla Flavouring), Raisins [Raisins, Sunflower Oil], Glazing Agent (Acacia Gum), Maize Protein, Dark chocolate contains cocoa solids 65% minimum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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