Is Tesco Mixed Lebkuchen Vegan?
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Ingredients
Wheat Flour, Sugar, Glucose-fructose Syrup, Dark Chocolate (10%) [sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithins)], Humectants (sorbitol, Glycerol), Fructose, Potato Starch, Sunflower Oil, Spices, Raising Agents (ammonium Carbonates, Disodium Diphosphate, Potassium Carbonates, Sodium Carbonates), Caramelised Sugar Syrup, Cocoa Powder, Citric Acid, Wheat Starch, Salt, Colour (calcium Carbonate), Lactic Acid, Thickener (acacia Gum), Glucose Syrup, Vegetable Concentrates (spinach, Beetroot, Carthamus). For Allergens, Including Cereals Containing Gluten, Wheat And Soy. May Contain Peanuts, Nuts, Milk And Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.