Is Tesco Mixed Lebkuchen Vegetarian?
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Ingredients
Wheat Flour, Sugar, Glucose-fructose Syrup, Dark Chocolate (10%) [sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithins)], Humectants (sorbitol, Glycerol), Fructose, Potato Starch, Sunflower Oil, Spices, Raising Agents (ammonium Carbonates, Disodium Diphosphate, Potassium Carbonates, Sodium Carbonates), Caramelised Sugar Syrup, Cocoa Powder, Citric Acid, Wheat Starch, Salt, Colour (calcium Carbonate), Lactic Acid, Thickener (acacia Gum), Glucose Syrup, Vegetable Concentrates (spinach, Beetroot, Carthamus). For Allergens, Including Cereals Containing Gluten, Wheat And Soy. May Contain Peanuts, Nuts, Milk And Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.