Is Tesco Mixed Olives with Mature Cheddar 160g GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- citric acid
- mature cheddar cheese
- white wine vinegar
- milk
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Green Olives, Black Olives, Mature Cheddar Cheese ( Milk ) (7%), Red Pepper, Pimento Paste [Water, Pimento, Thickeners (Guar Gum, Sodium Alginate), Salt, Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride)], Rapeseed Oil, Parsley, Acidity Regulators (Lactic Acid, Citric Acid), Concentrated Lemon Juice, White Wine Vinegar, Sugar, Stabiliser (Ferrous Gluconate).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Pouch