No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Mixed Olives with Mature Cheddar 160g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: Green Olives, Black Olives, Mature Cheddar Cheese ( Milk ) (7%), Red Pepper, Pimento Paste [Water, Pimento, Thickeners (Guar Gum, Sodium Alginate), Salt, Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride)], Rapeseed Oil, Parsley, Acidity Regulators (Lactic Acid, Citric Acid), Concentrated Lemon Juice, White Wine Vinegar, Sugar, Stabiliser (Ferrous Gluconate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Snack · Pouch

Flavor
SaltySavoryUmami
Texture
Crunchy
Commonly used for
SnackingGarnishingSaladSandwich
Low FODMAP? Tesco Mixed Olives with Mature Cheddar 160g | Spoonful