Is Tesco Mixed Olives With Mature Cheddar 200g Vegetarian?
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Ingredients
INGREDIENTS: Green Olives, Black Olives, Mature Cheddar Cheese ( Milk ) (7%), Pimento Paste [Water, Pimento, Thickeners (Sodium Alginate, Guar Gum), Firming Agent (Calcium Chloride), Acidity Regulator (Citric Acid)], Red Pepper, Rapeseed Oil, Salt, Parsley, Concentrated Lemon Juice, Red Wine Vinegar, Sugar, Stabiliser (Ferrous Gluconate).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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