Is Tesco Mulligatawny Soup 400G Vegan?
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Ingredients
INGREDIENTS: Tomato Purée (43%), Water, Beef (7%), Apple, Mango Chutney [Sugar, Mango, Vinegar, Salt, Chilli Powder, Ginger Powder, Garlic Powder], Rice, Onion, Modified Maize Starch, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Coriander Seed, Yeast Extract, Turmeric, Cumin, Coriander, Cumin Seed, Garlic Powder, Fennel Seed, Cayenne Pepper, Chilli, Rapeseed Oil, White Pepper, Flavouring, Onion Powder.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.