Is Tesco Mushroom Stroganoff 400g GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- half cream
- black pepper
- spirit vinegar
- milk
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
INGREDIENTS: Cooked Rice Mix (Water, Long Grain Rice, Wild Rice, Parsley), Mushrooms (29%) (Mushroom, Oyster Mushroom, Shiitake Mushroom, Nameko, Porcini Mushroom), Water, Half Cream ( Milk ), Onion, Cornflour, Rapeseed Oil, Garlic Purée, White Wine, Lemon Juice, Yeast Extract, Salt, Sugar, Mustard Seeds, Parsley, Paprika, Porcini Mushroom Powder, Spirit Vinegar, Maltodextrin, Black Pepper, Onion Powder, Flavouring.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Tesco Mushroom Stroganoff 400g is available at 1 retailer
About this product
Unknown · Frozen