Is Great Value Gluten Free Stroganoff Dinner Kit GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Description

Savory, mildly seasoned stroganoff-style sauce with a creamy, smooth texture and generally tender, bite-sized pasta; users commonly prepare it as a quick weeknight meal and serve it alongside proteins or vegetables. Reviewers frequently cite ease of preparation and convenience, while opinions vary on seasoning intensity, sauce thickness, and portion size.

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Why it's not GERD friendly

citric acid
cheese culture
cheddar cheese
cheese sauce
milk
garlic powder
nonfat dry milk
from milk
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

CHEESE SAUCE [WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, WHEY [FROM MILK], NONFAT DRY MILK, MALTODEXTRIN [FROM CORN], SALT, SODIUM PHOSPHATE, LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, XANTHAN GUM, SORBIC ACID [PRESERVATIVE]), BROWN RICE FUSILLI (WHOLE GRAIN BROWN RICE, RICE BRAN), SEASONING BLEND (MALTODEXTRIN [FROM CORN], CORN STARCH, MUSHROOM POWDER, SUGAR, HYDROLYZED SOY PROTEIN, SALT, DRIED BUTTERMILK, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, POTASSIUM CHLORIDE, DRIED SPICES, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVORS, CARAMEL COLOR), CONTAINS MILK AND SOY.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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