Is Great Value Gluten Free Stroganoff Dinner Kit Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, mildly seasoned stroganoff-style sauce with a creamy, smooth texture and generally tender, bite-sized pasta; users commonly prepare it as a quick weeknight meal and serve it alongside proteins or vegetables. Reviewers frequently cite ease of preparation and convenience, while opinions vary on seasoning intensity, sauce thickness, and portion size.

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Why it's not low FODMAP

garlic powder
onion powder
natural flavors
mushroom powder
natural flavor
whey

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

CHEESE SAUCE [WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, WHEY [FROM MILK], NONFAT DRY MILK, MALTODEXTRIN [FROM CORN], SALT, SODIUM PHOSPHATE, LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, XANTHAN GUM, SORBIC ACID [PRESERVATIVE]), BROWN RICE FUSILLI (WHOLE GRAIN BROWN RICE, RICE BRAN), SEASONING BLEND (MALTODEXTRIN [FROM CORN], CORN STARCH, MUSHROOM POWDER, SUGAR, HYDROLYZED SOY PROTEIN, SALT, DRIED BUTTERMILK, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, POTASSIUM CHLORIDE, DRIED SPICES, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVORS, CARAMEL COLOR), CONTAINS MILK AND SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.