Is Tesco Neapolitan Chocolate Sandwich 8X90ml Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk concentrate
reconstituted skimmed milk concentrate
milk
beetroot
beetroot concentrate
flavouring
wheat flour
+2 more

skimmed milk concentrate

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

reconstituted skimmed milk concentrate

milk

beetroot

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: Partially Reconstituted Whey Protein Concentrate (Water, Whey Protein Concentrate (Milk)), Reconstituted Skimmed Milk Concentrate (Water, Skimmed Milk Concentrate), Chocolate Flavour Coating (13%)(Coconut Oil, Sugar, Fat Reduced Cocoa Powder, Sunflower Oil, Emulsifier (Soya Lecithins)), Sugar, Coconut Oil, Glucose Syrup, Wafer (3.5%)(Wheat Flour, Sunflower Oil, Caramelised Sugar Syrup, Sugar, Emulsifier (Soya Lecithins), Salt, Raising Agent (Sodium Bicarbonate)), Strawberry Purée (2%), Fat Reduced Cocoa Powder, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Stabilisers (Carob Gum, Guar Gum), Flavouring, Acid (Citric Acid), Beetroot Concentrate (Beetroot), Carrot Concentrate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.