No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Tesco Nut Bites Smoky Barbecue Flavour Nut Mix Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Almond, Peanut, Marcona Almond, Cashew Nut, Tomato Powder, Salt, Sugar, Rice Flour, Black Pepper, Potato Starch, Autolysed Yeast, Paprika, Smoked Paprika, Clove, Garlic Powder, Yeast Extract, Smoke Flavouring, Carob Powder, Spirit Vinegar Powder, Onion Powder, Paprika Extract, Smoked Salt. May Contain Other Nuts, Sesame Seeds, Milk, Cereals Containing Gluten And Soya.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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About this product

Snack · Pouch

Flavor
SmokyNuttySavory
Texture
Crunchy
Commonly used for
SnackingToppingSaladOn The Go
Gluten Free? Tesco Nut Bites Smoky Barbecue Flavour Nut Mix | Spoonful