Is Tesco Oak Smoked Jalapeno & Red Pepper Cheddar 180g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper
red chilli puree
dried red pepper
scotch bonnet chilli relish
oak smoked red jalapeno chilli flakes

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Medium Cheddar Cheese ( Milk ), Oak Smoked Red Jalapeño Chilli Flakes, Dried Red Pepper, Scotch Bonnet Chilli Relish [Sugar, Spirit Vinegar, Lemon Concentrate, Red Chilli Purée, Red Pepper, Lemon Juice from Concentrate, Garlic, Cornflour], Fructose.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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