Is Tesco Olive Oil & Sea Salt Croutons 100G Vegan?

This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

sorbitan monostearate
calcium carbonate

sorbitan monostearate

Dietitian note

Sorbitan monostearate (also called e491) is an emulsifier that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

INGREDIENTS: Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Olive Oil (6%), Sugar, Yeast(Yeast, Emulsifier (Sorbitan Monostearate)), Sea Salt(Sea Salt, Anti-caking Agent (Sodium Ferrocyanide)), Sea Salt(Sea Salt, Anti-caking Agent (Sodium Ferrocyanide)).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.