Is Tesco Olive Spread Vegan?
Description
A savory, slightly briny spread with a smooth yet mildly coarse texture, commonly used on toast, sandwiches, crackers and as a pasta or dip topper; reviewers note consistent flavor and convenience, while some mention occasional saltiness or stronger taste preference differences, making it a versatile pantry condiment for everyday use.
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Description
A savory, slightly briny spread with a smooth yet mildly coarse texture, commonly used on toast, sandwiches, crackers and as a pasta or dip topper; reviewers note consistent flavor and convenience, while some mention occasional saltiness or stronger taste preference differences, making it a versatile pantry condiment for everyday use.
Ingredients
Water, Olive Oil (21%), Rapeseed Oil, Palm Oil, Salt (1%), Emulsifiers (Mono- And Di-Glycerides Of Fatty Acids, Sunflower Lecithins), Stabiliser (Sodium Alginate), Preservative (Potassium Sorbate), Acidity Regulator (Lactic Acid), Colour (Beta-Carotene), Flavouring.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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