Is Tesco Olives With Roasted Pepper Smoky Olives 220G Vegan?

Ingredients

INGREDIENTS: Green Olives, Red Pepper, Rapeseed Oil, Salt, Red Chilli, Garlic, White Wine Vinegar, Smoked Paprika, Brown Sugar, Parsley, Water, Chipotle Chilli, Chilli Flakes, Onion, Black Pepper, Concentrated Lemon Juice, Tomato Purée, Cornflour, Balsamic Vinegar [Red Wine Vinegar, Grape Must], Red Wine Vinegar, Sugar, Sunflower Oil, Cumin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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