Is Tesco Orange Topped Ham Joint 500G GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

orange peel
orange oil
pork gelatine
orange
candied orange half slice
pork

orange peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Pork (96%), Candied Orange Half Slice (3.5%) [Orange, Sugar, Glucose Syrup], Demerara Sugar, Pork Gelatine, Salt, Preservatives (Potassium Lactate, Sodium Acetate, Sodium Nitrite), Stabilisers (Tetrapotassium Diphosphate, Potassium Triphosphate, Sodium Triphosphate), White Sugar, Mineral Sea Salt, Potato Starch, Flavouring, Orange Oil, Orange Peel, Antioxidant (Sodium Ascorbate), Paprika Extract.

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