Is Tesco Organic Extra Virgin Olive Oil 500Ml Dairy Free?
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Ingredients
Organic Extra Virgin Olt Superior Category Olivi Obtained Directly From Olives Mechanical Means, Caution Do Not Pour Hot Oil Back Into The Bottle, Suitable For Vegetarians Nutrition 100G Each Tablespoon Typical Values (15G), Contain5 Contains
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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