Is TESCO Organic Japanese Style Veggie Curry 200G Dairy Free?

Ingredients

INGREDIENTS: Organic Sweet Potato (21%), Organic Reconstituted Dried Whole Milk , Water, Organic Cooked White Rice (9%) [Water, Organic White Rice], Organic Peas (8%), Organic Carrot (7%), Organic Haricot Beans (5%), Organic Onion (4%), Organic Aubergine (3%), Organic Rice Flour, Organic Creamed Coconut, Organic Curry Powder [Organic Turmeric, Organic Coriander, Organic Ginger, Organic Cinnamon, Organic Fenugreek, Organic Onion Powder, Organic Black Pepper, Organic Clove, Organic Nutmeg], Organic Garlic, Organic Turmeric, Organic Ginger.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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