Is TESCO Organic Japanese Style Veggie Curry 200G Vegan?

Ingredients

INGREDIENTS: Organic Sweet Potato (21%), Organic Reconstituted Dried Whole Milk , Water, Organic Cooked White Rice (9%) [Water, Organic White Rice], Organic Peas (8%), Organic Carrot (7%), Organic Haricot Beans (5%), Organic Onion (4%), Organic Aubergine (3%), Organic Rice Flour, Organic Creamed Coconut, Organic Curry Powder [Organic Turmeric, Organic Coriander, Organic Ginger, Organic Cinnamon, Organic Fenugreek, Organic Onion Powder, Organic Black Pepper, Organic Clove, Organic Nutmeg], Organic Garlic, Organic Turmeric, Organic Ginger.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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